Train your subconscious mind to think only of health and strength; never of disease and weakness; and what the subconscious mind thinks of constantly it will produce constantly. This is a psychological law that is demonstrated every minute in the life of every person; and it is a law which, when applied intelligently, will enable a person to change and improve his nature and his physical conditions almost as you may choose.
HOW TO GET RID OF FAT
Recent research has proven that it takes time for the brain to realize that it is no longer hungry. If you devour your food quickly, the brain fails to register the consumption and you can be certain that you will eat more than your body actually requires to feel full. Science has been able to verify that by eating slower, you’ll eat less, and that will help you lose more weight.
‘A knowledge of the chemical composition of foods is the first essential in the dietary treatment of disease or in any quantitative study of human nutrition’.
1. Eating slower, CHEWING slower. Small portions. Chew VERY slowly and attempt to chew your food into smaller pieces before swallowing. It is all about stretching out the meal for as long as is reasonably possible.
2. You Are What You Eat – You Are What You Think
“Our strength, vigor, health—and even the span of life itself—depend upon what we eat,” What we eat affects everything we do. Our diet directly influences levels of inflammation, ease of digestion, hormone balance and regulation of blood sugar and cholesterol. Sleep quality, bone density, muscle tone, skin elasticity and tone, brain function, genetic expression and disease also are directly affected by what we consume.
3. Exercise 35 minutes a day.
4. NO sugar. NO artificial sweeteners, NO FAKE honey, NO agave nectar, NO high-fructose corn syrup.
5. SUPERFOOD…. GREEN TEA ORGANIC 4 to 6 times .ONLY AM HOURS. This is an excellent, effective and safe weight loss ingredient that also has the ability to oxidize fat in the body and the tea consists lots of antioxidants that are good for your heart. Green tea can be consumed in its rawest form as a drink or be taken as a supplement. This is one of the best herbs to lose weight and it has also proven to increase energy levels. Herbal teas is not only effective for detox and weight loss – they will help you stay calm and balanced throuhout the day as well.
Certain probiotics could help women lose weight and keep it off, according to a recent study published in the British Journal of Nutrition by a team of researchers headed by Université Laval Professor Angelo Tremblay. Studies have already demonstrated that the intestinal flora of obese individuals differs from that of thin people. That difference may be due to the fact that a diet high in fat and low in fiber promotes certain bacteria at the expense of others. Professor Tremblay and his team tried to determine if the consumption of probiotics could help reset the balance of the intestinal microbiota in favor of bacteria that promote a healthy weight.
7. Get rid of fat while you eating, while you drinking
DETOX, reasons why drinking water from a copper vessel is beneficial for you, if you want to detox your stomach, drink a large glass of water that has been stored in a copper vessel, early in the morning on an empty stomach. Here is how you can detox yourself with this expert-recommended diet plan aids in weight loss: Even after gorging fibre-rich fruits that guarantee weight loss you don’t see results, try drinking water stored in a copper vessel regularly. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently, thereby, helping your body keep only what it will use and throw out the rest.